Recharge yourself with the energy of the summer solstice! Solstice, derived from the Latin words sol, meaning...
Internal Arts
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Catch me live! — True Virtues Jiujitsu, Wimbledon, July 25
My good friend Mike of True Virtues Jiujitsu Wimbledon has invited me over to run a seminar on July 25....
Tai Chi Added Power – George Xu
George Xu talking about throwing the Dantien to add power. Source link
The split happening inside modern tai chi — and why the World Taijiquan Championships are suddenly huge
Competitive tai chi is growing fast around the world — but not everyone in the traditional community is happy...
Easy Qigong Practice to Release Stress
Monday mornings are tough. After a weekend of sports games, late dinners, and family celebrations, Mondays...
3 Qi Gong Exercises to Relieve Neck Pain
Millions of people around the world suffer from neck pain, causing them intense physical, mental, and emotional...
15-Minute Immune System Booster
Qi Gong is a wonderful practice to help us stay healthy and energized! In addition to eating healthy and getting...
7 Core Benefits of Qi Gong
From the outside, it’s not entirely obvious what the benefits of Qi Gong are. In fact, a lot of people aren’t even...
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